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2(2): 31\u201334. doi: 10.1046\/j.1535-7597.2002.00017.x<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 18pt;\">\u5408\u4f5c\u5be6\u9ad4\u85e5\u5c40\u901a\u8def\uff1a<\/span><\/h3>\n<h4><span style=\"font-size: 14pt;\">\u5b89\u5bf6\u89aa\u5b50\u85e5\u5c40<\/span><\/h4>\n<p><span style=\"color: #333333; font-size: 12pt;\"><a href=\"https:\/\/line.me\/R\/ti\/p\/%40zph8867t\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1287\" src=\"https:\/\/www.homemed.com.tw\/healthtouch\/wp-content\/uploads\/2018\/07\/\u5b89\u5bf6logo.jpg\" alt=\"\" width=\"139\" height=\"149\" srcset=\"https:\/\/www.homemed.com.tw\/healthtouch\/wp-content\/uploads\/2018\/07\/\u5b89\u5bf6logo.jpg 732w, https:\/\/www.homemed.com.tw\/healthtouch\/wp-content\/uploads\/2018\/07\/\u5b89\u5bf6logo-510x545.jpg 510w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #333333; font-size: 12pt;\">\u96fb\u8a71\uff1a(03)328-1688<\/span><br \/>\n<span style=\"color: #333333; 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